The University of Miami Libraries offers free, introductory mindfulness sessions designed to support inner resilience. These 45-minute online sessions introduce the fundamentals of mindfulness meditation and movement with periods of guided practice and opportunities for reflection and questions.

Spring 2026 Schedule and Themes

Wednesdays, 4 – 4:45 p.m.

2/11 – Kelly Miller – Mindfulness Meditation - Awareness of Feelings

2/18 – Kelly Miller – Mindfulness Meditation - Awareness of Thought

2/25 - Kelly Miller – Mindfulness Meditation - Self-Compassion

3/4 – Kelly Miller – Mindfulness Meditation - Compassion for Others

3/11 – No Session - Spring Break

3/18 – Kelly Miller – Mindfulness Meditation - Difficult Emotions

3/25 – Kelly Miller – Mindfulness Meditation - Difficult Emotions

4/1 – Kelly Miller – Special Session with Carol Kaminsky: Mindfulness and Dance

4/8 – Kelly Miller – Mindfulness Meditation - Awareness of Speech

4/15 – Kelly Miller – Mindfulness Meditation - Cultivating Gratitude

4/22 – Kelly Miller – Mindfulness Meditation - Caring for the Earth

4/29 – Kelly Miller – Mindfulness Meditation - Cultivating Daily Practice