Fitness & Wellness

Amenities of our Fitness Center:

• Towel is provided to workout
• Water fountain is available
• Lockers accessible
• Full restrooms with showers
• Television and music
• Basketball court overview
• Weight scale
• Toddler-sitting service while you workout (For toddlers 12 months to 6 years old. Monday - Friday: 8 a.m. - 10 a.m. and 2 p.m. - 8 p.m. Saturday: 8 a.m. - 12 Noon)

Fitness Members enjoy these benefits:

• One year annual membership to the Fitness Center.
• Priority registration and a 25% discount on Fitness Center programs.
• Complimentary toddler-sitting service while using the facility.
• Use of gymnasium when not in use by the Coral Gables Parks and Recreation Department.  

Membership pays! Cut the cost of participation by 25% by becoming a Full Fitness Member of the Coral Gables Youth Center. Memberships are good for 1 year and provide discounted registration fees and priority registration.

GET STRONG
SOCCER, FOOTBALL, GYMNASTICS, BASEBALL, TENNIS, GOLF, CROSS COUNTRY, TRACK & FIELD, and other sports activities!

Ages 15 years old and above

This strength and conditioning program is part of the series of sports-specific fitness and conditioning developed by The Fitness Center, Inc. The program will guide the participant through the most effective weight training, flexibility, and abdominal exercises used by athletes today.

Days and Times are TBA

GRAPPLING / MMA / JUDO

Ages 15 years old and above

This program teaches the fundamentals of grappling, ground fighting, MMA, self-defense and the sport of Judo. The training involved improves reaction time, builds abdominal strength, and increases flexibility and overall core strength. Students will learn to execute takedowns and to escape being mounted, choked and grabbed from many angles as well as simple self-defense techniques which are specifically catered to reality based attack situations.
These classes all focus on developing better martial arts skills. Their purpose is to offer a fun, dynamic, cross-training format so that students can always be exposed to a balanced fitness program.

Tuesdays, 7:30 p.m. - 9:00 p.m.
Fridays, 12:00 p.m. - 1:30 p.m.

Fee:
Members: $27 / Month
Residents: $36 / Month
Non-Residents: $45 / Month

SPORT SPECIFIC FITNESS AND CONDITIONING

Grades Middle School and above

This program is designed to improve strength, power, speed, agility, quickness and aerobic fitness required for a given sporting activity. It will enhance your performance by making you stronger, faster and with more endurance to excel and compete in your chosen sport.

Mondays, Tuesdays, Wednesdays, Thursdays & Fridays, Time: TBA

Fee:
Members: $120 / Week
Residents: $160 / Week
Non-Residents: $200 / Week

YOGA

Ages 15 years old and above

We will help you relax your body through different “asanas” or postures. Each class offers instruction in alignment, breathing, and meditation to increase physical health, increase flexibility, reduce stress, and energize the body and mind. This class is for everyone from beginning students to advanced ones.

Thursdays, 6:30 p.m. - 8:00 p.m.
Saturdays, 8:30 a.m. - 10:00 a.m.

AGELESS IN MOTION

Ages 55 years old and above

This class is an introduction to a more active lifestyle through no-impact or low-impact aerobics. Participants may use stationary bicycles, treadmills and perform muscle strengthening exercises. Blood pressure and heart rate are monitored.

One-Hour Class
Mondays, Wednesdays and Fridays
8:30 a.m. - 9:30 a.m.
10:00 a.m. - 11:00 a.m.

Half-Hour Class
Tuesdays and Thursdays
10:30 a.m. - 11:00 a.m.

FITNESS SCULPTING AND DEFINITION

Ages 15 years old and above

This class entails an intense muscle conditioning routine that utilizes a specific combination of flexibility and core training. This combination will be the basis for maintaining and strengthening your body, thus making you leaner and more defined. This program will help you improve those hard to reach areas! You will experience a challenging exercise routine that will help you achieve your fitness goals.

Tuesdays & Thursdays, 8:00 a.m. - 8:30 a.m.

Fee:
Members: $26 / Month
Residents: $35 / Month
Non-Residents: $44 / Month 

TAEKWONDO

Ages 7 years old and above

This martial art class teaches balance, control of aggression, and reduces insecurities through the diligent practice of physical techniques and the internalization of philosophical principals.
(Parent/child participation encouraged)

Wednesdays, 6:30 p.m. - 8:00 p.m.

Fee:
Members: $27/month
Residents: $36/month
Non-Residents: $45/month

Program Requirements:
USTA Membership, WTF Uniform, and School Patch/Emblem.

ADVANCED TAEKWONDO

Ages 7 years old and above

This is an advanced class in the practice of Taekwondo. It is for participants achieving a 7th Kup level from our Wednesday Taekwondo class. Participants will have a deeper study and practice of physical techniques and the internalization of philosophical principals.

Tuesdays, 6:00 p.m. - 7:00 p.m.

Fee:
Members: $27/month
Residents: $36/month
Non-Residents: $45/month
Class is on-going year round. Registration is preferred on the 1st of the month, but participants can register at any time.

Program Requirements:
WTF Uniform and School Patch/Emblem. 

PRE-TEEN FITNESS PROGRAM 

Ages 8 - 12 years old

This is a supervised fitness conditioning program for boys and girls ages 8 to 12.

Tuesdays & Thursdays, 4:30 p.m. - 5:30 p.m.

Fee:
Members: $35/month
Residents: $46/month
Non-Residents: $58/month 

TEEN FITNESS PROGRAM

Ages 13 - 15 years old

This fitness conditioning program offers supervised strength training and aerobic activity.

Mondays, Wednesdays & Fridays, 4:30 p.m. - 5:30 p.m.

Fee:
Members: $42/month
Residents: $56/month
Non-Residents: $70/month

FITNESS BOOT CAMP 30 MINUTE CIRCUIT

Ages 16 years old and above

This Boot Camp / 30 Minute Circuit is designed to increase endurance and overall strength for men and women. It is for all fitness levels and participants work at their own pace.

Mondays, Wednesdays & Fridays, 6:15 a.m. - 6:45 a.m.

Fee:
Members: $54/month
Residents: $72/month
Non-Residents: $90/month 

TAI CHI

Ages 18 years old and above

Tai Chi is a low impact form of exercise that helps to strengthen the legs and bring flexibility to the muscles of the body. The combining of physical movements with mental focus creates an intense form of exercise.

Thursdays, 1:00 p.m. - 2:00 p.m.

Monthly Fee:
Members: $30
Residents: $40
Non-Residents: $50