Ages 16 years old and above

This Boot Camp / 30 Minute Circuit is designed to increase endurance and overall strength for men and women. It is for all fitness levels and participants work at their own pace. Core abdominal exercises are one of the main objectives to keep the body aligned and strong. We train with functional exercises such as squats, lunges, push ups and lower back stability utilizing toning bands, medicine balls and other modalities including resistance machines; which will help in every day activities.

Minimum number of four registered participants required.

Monday, Wednesday & Friday
6:15 a.m. - 6:45 a.m.

Monday, Tuesday & Thursday
6:30 p.m. - 7:00 p.m.